Sugar-Free Soda Dangers Were Unknown 50 Years Ago
I grew up drinking soft drinks. They were easy to transport and our major source of liquids on hot, summery Northern California days. My grandparents allowed my mother to drink a soda right before bed and now my mom suffers from obesity and severe tooth damage. We weren't allowed to drink soft drinks before bed (thank goodness!), but I don't remember much restriction. As a teenager, I never had any problems with my weight, but I have had a lot of dental work.
As I aged weight definitely became more of an issue and sodas are an everyday part of life, so I thought.There is a lot of research on overweight and obese people consuming soda. Research has also shown that drinking soda with artificial sweeteners can affect how you perceive calories and within a day you may ingest more calories than if you drank regular soda. Sadly, my mom drinks diet soda daily and she is in this category.
Two Studies Showing Diet Soda Dangers
A study presented to the American Diabetes Association shows that drinking sugar-free soda is associated with a wider waist in humans. A second study shows that an artificial sweetener in diet soda actually raises blood sugar in mice prone to diabetes.
In the first study, the height, weight, waist measurement and diet soda consumption was measured for elderly people in San Antonio. After 9 1/2 years, the diet soda drinkers had a waist measurement 70% greater than the regular soda drinkers. And people who drank the most diet soda, at least 2 cans a day, had waist measurements 500% greater than those who didn't drink any diet soda.
The mice didn't fare any better in the second study. After 3 months of adding aspartame to the diabetes-prone mice, they had higher glucose-blood readings than the mice not fed aspartame.
Aspartame, a Component of Diet Soda Dangers
Aspartame was discovered in 1965 by a scientist trying to make a new ulcer drug, and approved in 1981 for use as a sweetener. Aspartame is 160 - 200 times sweeter than sugar. Dr. Robert Walton surveyed the studies of aspartame. He states that of the 166 relevant studies, 74 had aspartame related funding and 92 were independently funded. One hundred percent of the research performed by the company who makes aspartame confirmed aspartame's safety, whereas 92% of the independently funded research found problems with consuming aspartame. H.J. Roberts, MD, reports that by 1998, aspartame products were the cause of 80% of complaints to the FDA about food additives. Some of these symptoms include headache, dizziness, cramps, seizures, memory loss, and fatigue. While the FDA has assured us that the research does not show any adverse health complications from aspartame, there are studies to the contrary.
Another Component In Diet Soda Dangers
Another problem is the possibility of leaching calcium from the bones due to the carbonation in sodas. A rise in calcium deficiencies and bone fractures has been linked to soft drink consumption in girls and leaves them at risk for broken bones and osteoporosis later in life. Phosphoric acid can link to calcium and magnesium, reports Arizona Advanced Medicine, depleting these vital minerals.
It's a three step process: *
1. The carbonation irritates the stomach. 2. The stomach "fixes" the irritation with calcium (an antacid) 3. The blood pulls calcium from the bone to replenish calcium levels.
Diet Soda Dangers, Really Are Bad For You
If you can't stop drinking diet soda altogether, try small changes. Quit drinking diet sodas for 3 days, then a week.
Drink lots of water. Take your weight and divide by 2. The result is the amount of water you should be drinking every day. If you are 180 pounds, you would drink 90 ounces of water daily. If you are not used to drinking plain water, you could add a squeeze of fresh lemon for flavor.
Realize that sodas are addictive. Check the ingredient list in jams, salad dressings, yogurt, breath mints for aspartame or other artificial sweeteners. Minimize the portion size or completely omit those foods. Focus on fresh fruits and vegetables instead. After a month of eliminating sodas and artificial sweeteners you should be feeling better and find it easy to resist their attraction. Definitely, Diet Sodas are dangerous and harmful to your health.
* Mind Connection - Dr. Mercola
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